Argh left phone at home again!!
Apparently the NHS has some advice for those of us struggling to schedule a fitness routine into our daily lives - a workout between the sheets.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer. Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven - stuff that it sounds a dam sight more fun than a flipping exercise bike
Apparently sex burns off 300 calories an hour and gives every muscle group a work out.
Now that is some health advice I would consider taking.